Ingredients:
1 tablespoon of olive oil
1 cup of chopped onions
1 cup of sliced mushrooms
1 1/2 cup of broccoli florets
1 1/2 cup of cauliflower florets
1 medium potato peeled and cubed
1 can of white beans rinsed and drained
4 cups low sodium chicken or vegetable broth
1 tablespoon of McCormik Salt-free Original
Perfect Pinch Seasoning
8 tablespoons grated reduced-fat Cheddar Cheese
Prep:
1 Heat the oil in a medium pot over medium heat. Add the mushrooms and onions. Cook until soft, stirring frequently for about 5 minutes.
2 Add the broccoli and the cauliflower, potato, beans, broth, and seasoning. Cook covered for about 30 minutes. Remove from heat.
3 Puree the mixture until smooth using an immersion blender, or allow to reach lukewarm temperature and puree in a blender.
4 Sprinkle with 2 tablespoons of cheese per serving
Calories: 170
Carbs: 20g
Protein: 11g
*recipe credits to 400 Calorie Fix Book by Liz Vaccariello