Ingredients:
1/2 cup old fashioned oats
1 cup of low fat milk
1 tablespoon of cranberries
2 tablespoons of your favorite nuts chopped
Prep:
Combine all the ingredients in a microwave safe bowl. Microwave in 30 seconds spurs for about 3 to 4 minutes or until the oats are softened.
Add honey for sweetness as desired.
Total Calories: 400
Total carbs: 49g
Total Protein: 15g